Most people I work with come because something inside feels stuck — patterns that keep repeating, emotions that feel too heavy or too far away, or a sense of not knowing who they are beneath the coping.

My role is to help bring gentle light to those places, at a pace that feels safe.

I offer an integrative approach to therapy, combining traditional talk therapy with evidence-based trauma methods such as EMDR, Rewind, Flash, and Four Blinks.

Each of these tools helps your mind and body release what’s been held, allowing space for calm, clarity, and new understanding.

My work is parts-informed — meaning we explore the different parts of you that hold feelings, protect you, or carry old stories. Together, we learn to listen to them with compassion instead of fear.

This opens the door to personal growth, self-trust, and deeper connection with others.

Sometimes we’ll simply talk; other times we’ll pause, notice sensations in the body, or use gentle techniques to help a memory or emotion soften.

Every step is collaborative — you decide the pace, and I’ll guide with care and presence.