Resources
A gentle space for support, grounding and information you can explore in your own time.
Everything here is simple, calming and easy to access — nothing overwhelming.
Helpful Guides (Coming Soon)
These short guides will be available to download soon.
Recommended Books
My Grandmother’s Hands – Resmaa Menakem
Racialised trauma and body-based healing in a gentle, practical way.
Set Boundaries, Find Peace – Nedra Glover Tawwab
Clear, compassionate guidance for healthier boundaries.
Adult Children of Emotionally Immature Parents – Lindsay Gibson
Helps make sense of difficult childhoods and their impact on adult relationships.
The Body Keeps the Score – Bessel van der Kolk
A well-known book on trauma and the nervous system. Best read slowly and gently.
What Happened to You? – Dr Bruce Perry & Oprah Winfrey
A warm, accessible conversation about trauma, connection and healing.
Which Support Might Help You Today?
A simple check-in tool. Click the word that fits closest.
Anxious / On Edge
Your body is trying to protect you. Sensory grounding may help settle your system.
Numb / Shut Down
This is a protective response. The Window of Tolerance guide may help things make sense.
Struggling in Relationships
You’re not alone. The Boundaries and Parts Work guides may help when they’re available.
Sad / Low
You don’t need to force anything. The Feeling Wheel can help you explore what’s underneath.
Not Sure How You Feel
It’s okay to not know yet. The Feeling Wheel can help you find the right word.
Overwhelmed
You’re carrying a lot. Try a grounding technique or a slow breath.
Crisis & Immediate Support (UK)
If you ever feel unsafe or need urgent help, these services are here for you:
Apps You May Find Helpful
Insight Timer – free meditations and grounding tools
Breathwrk – simple breathing exercises
Calm – sleep and anxiety support
Headspace – gentle, beginner-friendly mindfulness
Affirmation
“You deserve spaces that feel safe, soft and steady.
Keep choosing yourself — even on the days it feels hard.”
With warmth,
Blue Inspire Therapy